Raw Diet Day 1

Stats:
Monday, March 29th, 2007.
Morning Weight: 180 pounds
Basal Metabolic Rate: +1937 kcal
General Activity: +1146 kcal
Extra Activity and Exercise: +381 kcal
Weight Loss/Gain Goal: -1000 kcal
Day Quota: 3464 kcal - Consumed: 2175 kcal
Calories Left: 289 kcal

Lunch:
A large Salad with tons of spinach, 2 cups cherry tomatoes, and 1 cup cucumbers: 124 calories
Nine bananas: 945 calories
Snack:
3 cups pineapple: 223 calories
Dinner:
1 papaya: 148 calories
7 Bananas: 735 calories



I woke up this morning and went for my usual weekday run: 20 minutes, 9 mph, aprox 381 calories. I also did pull ups, push ups, and one legged squats.

My first meal of a salad and fruit was nothing unusual. It's what I generally have, though I sometimes will eat some cooked vegetables/rice with it as well. Sometimes I get a bit "sugarrushey" after all that fruit for breakfast. I felt it today, and I'm very curious to see it it will disappear as I get into the diet. I find that drinking tons of water gets rid of the feeling.

I spent the afternoon in the bright, warm sunshine-the first which has reached NY state- on a bench doing homework. The sun always makes me feel incredibly happy, and this was no exception.

Dinner was a papaya and seven bananas. I feel not unlike how I usually do in the evening, though I do seem to be thirstier than usual. I think I'll start feeling the effects of the diet tomorrow, as my body starts to detox. I eat healthy in general, so I don't expect it to be too bad.