Saturday, 3/31/07
Morning Weight: ?
+ Basal Metabolic Rate*: | 1862 kcal |
+ General Activity*: | 1016 kcal |
+ Extra Activity and Exercise: | 468 kcal |
- Weight Loss Goal: | 1000 kcal |
Day Quota: | 2346 kcal |
- Consumed: | 2807 kcal |
Calories Left: | -461 kcal |
Breakfast:
6 Oranges: 412 Calories
Lunch:
6.5 Bananas: 683 Calories
Dinner:
80% of a Pineapple: 181 calories
Snacks:
2 Pints of Blueberries: 458 Calories
2 Quarts Strawberries: 457 Calories
1 Pint Kiwi Berries: 216 Calories (Estimate. No Listing)
7 Oranges: 400 Calories
*Most of my calories from snacks today. I went over, but what the hell.
If you're wondering about the lack of a morning weight, it's because the gym is only open in the evenings on Saturday and Sunday, and as I like to exercise outside in nice whether if I have the time, I probably won't get around to weighing myself till Monday. I've been going to the bathroom quite a bit though, and I suspect I'll be down at least another pound or two on Monday.
I woke up this morning and ate some oranges before heading out to yoga. Yoga was great, and apparently a vigorous 90 minute yoga class burns 342 calories. Not sure if that's right, but I guess I'll buy it for now. I ate the bananas I had stashed in my car when I got out, as I was starving, as I thought I might be.
Not long after I got home my girlfriend showed up for a previously-promised surprise, which was a trip to the Vanderbilt mansion, which has great grounds you can walk around, and a huge bag of blueberries, strawberries, and kiwi berries. I had never heard of kiwi berries before; I've included a link to explain. They're sweeter than kiwis and very good. I actually ended up eating most her her bag too :) Who would have though that blueberries take up so many calories and strawberries so few.
Night.
2 comments:
Hi Andrew,
Ok. You open your album, and click on "Link to this album" that's on the left side.
It should give you 2 options, the first one is to paste in an email or IM, and the 2nd one says,
"Paste HTML to embed in website"
So I just copied the html code in that box and pasted it in my blog sidebar.
Hope this works for ya!
Copy the html, go to your sidebar, add a new element and select "Add html or javascript to your blog" or something like that. Then paste the html.
Did it work?
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