If been devoting much of my free time to my website, Raw-Food-Health. If anyone is interested, check out a few of my newer pages and let me know what you think. If you just stumbled upon them, would you be inspired to change?
1) Escape Disease
2) Loose Weight
Besides that, I've been doing a ton of biking. I went five hours and over a bunch of hills Saturday. I felt exhausted at the end, but in a completely pleasant way. I woke up the next morning without any sore muscles, surprisingly. I have more stamina on the bike than I would have expected.
I'm slowly dropping my weight towards 9 percent body fat. I'm currently about 11. I'd like to build up some muscle to replace the lost fat, and so I've been doing a lot of handstand push ups, one handed push ups, etc. Weights at the gym would work better, but I can't say I've ever really enjoyed lifting weights like I enjoy running or biking.
Hope everyone is doing well.
-Andrew
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2 comments:
Your site looks good to me so far. :) Very informational and simple, easy to navigate.
I'm thinking about dropping my bf% down to about 10% (I'm currently at 16%) to see if it does anything to my little gift from childbirth (the saggy skin pooch). We'll see.
Yeah I like the website too!
Have fun
Autumn
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